9/24/2023 0 Comments Isometric exercises for stomachStuart McGill, director of the Spine Biomechanics Laboratory at the University of Waterloo and author of Ultimate Back Fitness and Performance, the importance actually extends beyond athletic fitness and encompasses the entirety of your overall health. Yet, when you’re in pursuit of “the best ab exercises” or “the best moves for a strong core,” it’s not too often that you’ll find a good explanation about why it’s so essential.Īccording to Dr. When it comes to fitness and exercise, the topic of core strength is a popular one, and for good reason a strong, supportive core is essential to your overall fitness.
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